Enduranz Events - Performance Tips Enduranz Events - Performance Tips

Performance Tips

Enduranz Events have hooked up with training partners, Complete Performance, a Christchurch based endurance sports coaching company to publish some top training tips in advance of the race.

If you are a Cyclist, Runner, Kayaker, Triathlete or Multi-sporter and want to see how good you really can be, the team from Complete Performance will focus you on the technical, tactical, physical, nutritional and psychological aspects – enabling to you to achieve your best. They design a training plan that’s realistic and achievable for your lifestyle and suits your budget.

Running Tips

Press ups for running Press ups for running (211 KB)

Cycling Tips

Cycle safety Cycle safety (302 KB)

M bikes check M bikes check (381 KB)

Pedalling technique Pedalling technique (464 KB)

General Tips

Goals – why are you doing what you’re doing? Goals – why are you doing what you’re doing? (280 KB)

Dealing with Cramp Dealing with Cramp (123 KB)

Diaphragm Breathing Diaphragm Breathing (110 KB)

Complete Performance Recovery Protocol Complete Performance Recovery Protocol (90 KB)

Cooling Down Cooling Down (615 KB)

Pre Event Plan Pre Event Plan (372 KB)

Sleep your way to a new PB Sleep your way to a new PB (196 KB)

The Power of the Mind The Power of the Mind (167 KB)

Super Heroes go faster Super Heroes go faster (436 KB)

Enduranz Events - Performance Tips

Saturday 28th Oct 2017

Following the success of the 2015 & 2016 events, Mission Mt Somers is back for 2017 with 5km, 10km, 21km and 42km race options.

Enter here >>

Enduranz Events - Performance Tips

Relive the Action - 2016

The 2016 Mission Mt Somers event featured 4 race events. Mission Mt Somers Marathon, 21k trail, 10k and 5k. Ashburton TV were there to capture some of the action.

Enduranz Events - Performance Tips

Read Our Blog

We are excited to announce that the DOC concessions are finalised the route has been mapped.

Read More >>

Enduranz Events - Performance Tips

Performance Tips

Enduranz have hooked up with training partners, Complete Performance, a Christchurch based endurance sports coaching company.

Find Out More >>